Track Speed Workouts

Location:  RHS Track 5:45 AM:

1. Warm up laps clockwise direction on track ~ 1 mile
2. Dynamic Stretching (5 mins)
3. Wakeup legs [2 X 50 skipping, 2X 50 butt kicks] ~ 0.5 miles
4. Speed work  6 X 600 with 200 recoveries (walk the first 100) PACE: your next (virtual) race pace ~ 3 miles
5. Cool down (4 ) laps – reverse direction on track  [work in 4 X 100 backwards jog in last 800] ~  1 mile
6. Lateral drills and static stretching (10 mins)

Total run distance ~5.5 miles

Weather.c  is forecasting a 5% chance of precipitation and 74 degrees at 5:45 AM.