Track Tuesday Run Workout 6:15 AM

RBSC/RADAR Tuesday AM Track Run Workout – 5/18  --   FIRST 800 Time Trial DAY!!

 (All levels of runners are welcome.  Workouts and pace can be modified.)  

PLEASE SIGN UP FOR THE WORKOUT HERE:    https://rbsc.wildapricot.org/

UPCOMING LOCAL EVENTS/ RUNS/ RACES: 

• UCONN Health Half Marathon           June 5, 2021  (at least one Ridgefield runner is doing this – put on by HMF – event is in Simsbury CT)
• NYC Triathlon                                     July 21, 2021
• SWC Margarita 5K                              July 30, 2021 (registration open)
• TriRidgefield                                       Aug 29, 2021
• Pavement Ends (trail)                         Sept 12, 2021 (registration open)
• Ridgefield Half Marathon                    Oct 17, 2021
• Redding Road Race                           Oct 31, 2021
• Check in with RADAR for more weekly group run opportunities

 (All levels of runners are welcome.  Workouts and pace can be modified.)

Location: RHS Track 6:15 AM:

1. Warm up laps clockwise direction on track ~ 1 mile
2. Dynamic Stretching (5 mins)
3. Drills [2 X 50 skipping, 2X 50 butt kicks] ~ 0.5 miles
4. Time Trial: 

1. 400 EZ - with 60 second recovery
2. 600 EZ -  recovery is the 200 walk back to the start
3. First 800 TT  Pace whatever you have in the tank
4. Second 800 TT if you want to try again ~ 1.625 miles

1. Cool down (4 ) laps – reverse direction on track  [work in 4 X 100 backwards jog in last 800] ~  1 mile
2. Lateral drills and static stretching with bands (10 mins)

Total run distance ~4.125 miles

Weather.c is forecasting a 4% chance of precipitation and 53 degrees (feels like 53) at 6 AM.  

As always, feedback and workout suggestions are encouraged and appreciated.