Track Tuesday Run Workout 6:15 AM

RBSC/RADAR Tuesday AM Track Run Workout – 6/8 – Hill Series #3 brings “The Fuzzy Bunny”   Wear bright clothes since we’re on the road.

Some good news and bad news.

Bad news first:

The track will be closed from June 14 through September 23^rd.  

Good news:

Tiger hollow is getting a wonderful facelift including a brand new track.

Covid rules are relaxing.

In person races are returning.

We have a 9 week hill series beginning May 25th thanks to Steve Mortinger that can start and finish in the RHS parking lot.    There will be a non hill and/or walking option for anyone not wishing to run hills.   Parking lot, grass field routines and other fun variations can be extended to Sept 23^rd. 

 (All levels of runners are welcome.  Workouts and pace can be modified.)  

PLEASE SIGN UP FOR THE WORKOUT HERE:    https://rbsc.wildapricot.org/

UPCOMING LOCAL EVENTS/ RUNS/ RACES: 

• Griskus Olympic Tri                            June 19
• Redding Rock & Roots                       June 26
• Griskus Sprint Tri (Wed evening)       July 7
• Hopkins Vineyard Tri                          July 17
• NYC Triathlon                                     July 21
• SWC Margarita 5K                              July 30
• TriRidgefield                                       Aug 29
• Pavement Ends (trail)                         Sept 12
• Ridgefield Half Marathon                    Oct 17
• Redding Road Race                           Oct 31
• Check in with RADAR for more weekly group run opportunities

 (All levels of runners are welcome.  Workouts and pace can be modified.)

Location: RHS Track 6:15 AM:

1. Warm up laps clockwise direction on track ~ 0.25 mile – only 1 lap
2. Dynamic Stretching (5 mins)
3. Wakeup legs [1 X 50 skipping, 1X 50 butt kicks] ~ 0.25 miles – only 1 lap
4. THE FUZZY BUNNY  aka 12^TH LANE, OLD SIB & BLUE RIDGE RD  ~ Roughly 4.62 miles with 452 feet of elevation gain.   
5. http://www.mapmyrun.com/routes/view/1724834873

OPTION #2  if you should prefer to remain on the track:    3 X 1600 at  HMP desc > 10K Pace & 400 recoveries

1. Cool down (4 ) laps – reverse direction on track  [work in 4 X 100 backwards jog in last 800] ~  0.5 mile
2. Lateral drills and static stretching (10 mins)

Total run distance ~ 5.62 miles  (More if you run faster and have more track time.)

Weather.c is forecasting a 10% chance of precipitation and 69 degrees (feels like 71) at 6 AM.

As always, feedback and workout suggestions are encouraged and appreciated.