Track Tuesday Run Workout 6:15 AM

All are welcome:   WALKERS, JOGGERS, TREKKING POLE WALKERS, RUNNERS, INJURED RUNNERS, RETURNING RUNNERS.

RBSC/RADAR Tuesday AM Track Run Workout – 6/29 – Hill Series #6 brings an on the track hill/endurance workout

I just checked the track and construction has not yet started, so tomorrow will be on the track with a little bump.

 (All levels of runners are welcome.  Workouts and pace can be modified.)  

PLEASE SIGN UP FOR THE WORKOUT HERE:    https://rbsc.wildapricot.org/

UPCOMING LOCAL EVENTS/ RUNS/ RACES: 

• Griskus Sprint Tri (Wed evening)       July 7
• Hopkins Vineyard Tri                          July 17
• NYC Triathlon                                     July 21
• SWC Margarita 5K                              July 30
• TriRidgefield                                       Aug 29
• Pavement Ends (trail)                         Sept 12
• Ridgefield Half Marathon                    Oct 17
• Redding Road Race                           Oct 31
• Check in with RADAR for more weekly group run opportunities

 (All levels of runners are welcome.  Workouts and pace can be modified.)

Location:  RHS Track 6:15 AM:

1. Warm up lap ~ 1 mile
2. Dynamic warm-up (5 mins)
3. Hill/Speed work [2 X 50 butt kicks, then 2 X 50 skipping over 800]

• 4 X Access Road Hill [P=M]. Jog/Walk 50 feet to 400 parking lot start.  400 [P= HMP] - very slow downhill jog with 300 recoveries on the track ~ 3.6 miles 

1. Cool down laps [work in 4 X 100 backwards jog in final 800] ~ 1 mile
2. Lateral drills and static stretching (10 mins)

Total run distance ~ 6.1 miles 

Weather.com  is forecasting a 15% chance of precipitation and 74 degrees at 6 AM (feels like 76).  Humidity 84%.   Hydrate, hydrate, hydrate!! 

As always, feedback and workout suggestions are encouraged and appreciated.