Track run workout 6:15 AM

Trying something different since the track is not available.

All are welcome:   WALKERS, JOGGERS, TREKKING POLE WALKERS, RUNNERS, INJURED RUNNERS, RETURNING RUNNERS.

RBSC/RADAR Tuesday AM Track Run Workout – 8/31/21 – Field Drills

The track is officially torn up until late Oct.  We’ll still meet Tuesday mornings if interested.   For RHS runs we’ll park on the SRMS side of RHS.   Please keep an eye on these emails for venue changes in the coming weeks.

 (All levels of runners are welcome.  Workouts and pace can be modified.)  

PLEASE SIGN UP FOR THE WORKOUT HERE:    https://rbsc.wildapricot.org/

UPCOMING LOCAL EVENTS/ RUNS/ RACES: 

• Pavement Ends (trail)                         Sept 12
• Ridgefield Half Marathon                    Oct 17
• Redding Road Race                           Oct 31
• Check in with RADAR for more weekly group run opportunities

 (All levels of runners are welcome.  Workouts and pace can be modified.)

Location:  RHS Parking lot SRMS side 6:15 AM:

1. Warm up loop in the RHS/SRMS parking lot ~ 1 mile
2. Dynamic Warm-up (5 mins)
3. Slow jog down to Tiger Hollow 2 (We will need to use the access road and stairs by the tennis courts.)
4. 4 X 100 yard striders (recovery is backwards running most of the way back to repeat the strider)
5. 4 X 100 yard striders (recovery is jogging one loop around the field alternating directions each time)
6. 4 X 100 yard striders (recovery is walking from the zero back of the end zone)
7. 2 laps around the field
8. Meet at bleachers for hip/glute busters 
9. Lots of bear crawl & Lateral drills
10. Static stretching – will add a little extra for the du/tri folks

Total run distance ~ ?tbd? miles  

Weather forecast is a 15% chance of precipitation and 67 degrees (feels like 69) at 6 AM.  (Humid)

As always, feedback and workout suggestions are encouraged and appreciated.