Tiger Hollow Track and Field is scheduled to reopen November 4th!
All are welcome: WALKERS, JOGGERS, TREKKING POLE WALKERS, RUNNERS, INJURED RUNNERS, RETURNING RUNNERS.
RBSC/RADAR Tuesday AM Track Run Workout – 10/12/21 – XC Loop
(All levels of runners are welcome. Workouts and pace can be modified.)
PLEASE SIGN UP FOR THE WORKOUT HERE: https://rbsc.wildapricot.org/
UPCOMING LOCAL EVENTS/ RUNS/ RACES:
- Ridgefield Half Marathon + 7 miler Oct 17
- Raven Rock 10K Trail Nov 14
- Raven 100K Challenge (Run 100K during Nov)
- The Great Turkey Escape, Redding Nov 25
- Check in with RADAR for more weekly group run opportunities
(All levels of runners are welcome. Workouts and pace can be modified.)
Location: RHS Parking by the batting cage near tennis courts 6:15 AM:
- Warm up loop in the RHS/SRMS parking lot ~ 1 mile
- Dynamic Warm-up on TH 2 (5 mins)
OPTION #1 2 X Cross-country loop clockwise for hills and stabilizer muscles ~3.5 miles
- Cool down (2 ) x 400 loops on TH2 – [work in 2 X 100 backwards jogs on the field] ~ 0.5 mile
- Static stretching (10 mins)
OPTION #2 if you should prefer flat or would like to walk or walk/run: Timed run: 3 x 9 minute runs with 60 second recoveries. Marathon pace
Total run distance ~ 5.5 miles
Weather forecast is a 13% chance of precipitation and 55 degrees (feels like 55) at 6 AM.
As always, feedback and workout suggestions are encouraged and appreciated.
