ELECTION DAY!!
NO SCHOOL TUESDAY, SO WE CAN RUN ON CAMPUS! THE TRACK WILL BE BACK NEXT WEEK!!
Park and meet by the batting cage for the parking lot warm up mile: 6:15 AM
All are welcome: WALKERS, JOGGERS, TREKKING POLE WALKERS, RUNNERS, INJURED RUNNERS, RETURNING RUNNERS.
RBSC/RADAR Tuesday AM Track Run Workout – 11/2 – RHS Hill Drill A wise man once said that, “ Hills build muscle and character” ~ Might have been Steve Mortinger
(All levels of runners are welcome. Workouts and pace can be modified.)
PLEASE SIGN UP FOR THE WORKOUT HERE: https://rbsc.wildapricot.org/
UPCOMING LOCAL EVENTS/ RUNS/ RACES:
- Raven Rock 10K Trail Nov 14
- Raven 100K Challenge (Run 100K during Nov)
- B&G Club Turkey Trot – Ridgefield N
- The Great Turkey Escape, Redding Nov 25
- Check in with RADAR for more weekly group run opportunities
(All levels of runners are welcome. Workouts and pace can be modified.)
Location: RHS Parking lot by batting cage near tennis courts 6:15 AM:
RHS Hill Drill
- Warm up loop in the parking lot ~ 1 mile
- To TH2 for Dynamic Warm-up (5 mins)
- TH2 (4) EZ striders on the field starting with skipping 50 yards – 0.25 mile
- Hill drills: Follow blue line down the access road hill very easy effort/walking (Peter will lead) > Follow orange line up access road at medium effort > Follow red line on flat back to start at hard effort, but not more than 85% of max speed. Repeat 8 times~ Roughly 2.5 miles
- Cool down (2 ) x 400 loops on TH2 – [work in 4 X 50 backwards jogs on the field] ~ 0.5 mile
- Static stretching (10 mins)
Total run distance ~ 5+ miles
Weather forecast is: 3% chance of precipitation and 38 degrees (feels like 37) at 6 AM.
As always, feedback and workout suggestions are encouraged and appreciated.
