Track Run workout 6:15 AM

Time to renew RBC & RADAR memberships 

All are welcome:   WALKERS, JOGGERS, TREKKING POLE WALKERS, RUNNERS, INJURED RUNNERS, RETURNING RUNNERS.

RBC/RADAR Tuesday AM Track Run Workout 1/25 – Parking lot 1,000’s& Hills  (the track is ice/snow covered)

(All levels of runners are welcome.  Workouts and pace can be modified.)  

PLEASE SIGN UP FOR THE WORKOUT HERE:    https://rbsc.wildapricot.org/

UPCOMING LOCAL EVENTS/ RUNS/ RACES: 

• Lake Waramaug Polar Bear Run                               Feb 27
• NYC Half                                                                     Mar 20
• Ion Bank Cheshire Half Marathon                              April 10 
• Leatherman’s Loop                                                     April 24
• Redding Road Races                                                 May 1  Registration is open now and they fill up
• RLAM                                                                          May 8 – Mother’s Day
• TriRidgefield and Du                                                   June 5  Registration is open now and they fill up
• Pat Griskus Olympic Tri                                              June 18
• Pat GrisKus Sprint Tri                                                 July 6
• Hopkins Vineyard Tri                                                  July 16
• Check in with RADAR for more weekly group run opportunities

(All levels of runners are welcome.  Workouts and pace can be modified.)

Location:  Meet at the RHS Access Road Parking area 6:15 AM (please do not park in the upper parking lots):

1. Warm up laps SRMS & RHS lots ~ 1 mile
2. Dynamic warm-up (5 mins)
3. Tempo work [2 X 50 skipping, 2X 50 butt kicks] ~ 0.5 miles

• 2 X 1,000 w 400 recovery
• 6 X Access Road Hill from the gate to the top [P= 60% strider pace up hill.]  Walk back down to gate & repeat.   

 ~ 3 miles       Here is the link to 800 in the lot.  Need to run back to the starting point for the full 1,000.

1. Cool down run/walk on access road hills 0.5 miles
2. Static stretching (10 mins or until teeth chatter)

Total run distance ~ 5 miles

Weather forecast is a 7% chance of precipitation and 29 degrees (feels like 25) at 6 AM. (There could be a few snow showers during the night.)

As always, feedback and workout suggestions are encouraged and appreciated. 

IF YOU’D LIKE TO BE REMOVED FROM THE DISTRIBUTION LIST, PLEASE LET ME KNOW.   NO WORRIES.