Thirsty Thursday at Susi Laura Massage

When
07/13/2023
5:45 PM
Location
Susi Laura Massage , 20 Prospect Street, Ridgefield, CT
Spaces left
22
Registered
78 registrants

Registration

e Bike road ride
Gravel Ride: B 14 mph avg, moderate level skills
Mix of asphalt/hard packed dirt. Routes may have fresh dropped gravel and/or double/single track.
Road Ride: A Level, 20+ mph avg
High level of group riding skills required.
Road Ride: A minus Level, 18-19 mph avg
High Level of group riding skills required.
Road Ride: B Level, 15 mph avg
Competent level of group riding skills required.
Road Ride: B minus Level, 14 mph avg
Group riding skills preferred, or open to learn and comply with group riding etiquette.
Road Ride: B+ Level, 16-17 mph avg
High competency in group riding skills required.
Road Ride: C Level, 13 mph avg
Willingness to learn and comply with group riding etiquette required.
Road Ride: D Level

Registration is closed

2023 Thirsty Thursday fun continues with

We visit one of RBC longest sponsors, Susi Laura Massage.

Co-Sponsored by:

Exclusive special for all RBC members who are riding this Thursday: Book a massage or facial that night and receive $15 off a Minute NormaTec Leg Recovery Session that can be used within the month of booking your massage or facial appointment.

The NormaTec Recovery System uses compressed air to massage your limbs and will help:

-increase blood flow and circulation

-reduce swelling and inflammation

-speed up muscle recovery

-prevent delayed onset muscle soreness

-increase flexibility and range of motion

-remove exercise related wastes

-improve athletic performance

GREAT NEWS!!
It worked so well last week, we are adding the "D" ride for the rest of the season. Do you know somebody that wants to learn about group riding or is looking for a slower pace? Tell them to sign up and join the D team.

Pre-ride Requirements:

pre-online sign in required
upload your route to gps
line up by 5:50 according to pace in pods of 6 or less

Ride Requirements:

carry water, food, cell phone, gps and flat repair kit
be cool, follow the rules & etiquette of the road and ride

RBC Group Ride Rules & Etiquette

TT ROUTES: upload for safe group momentum

A/A-/B+/B Road Route

B- Road Route

C Road Route

D Road Route

Gravel Route

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