Join us at Ridgefield Bicycle Company for an inspiring evening with coach and physical therapist Andrea Myers and cycling guide and KC&E co-founder Collin Daulong, as they preview the themes behind KC&E’s upcoming Performance & Longevity Retreat in Italy—and how the lessons from that journey apply right here at home.
Andrea will explore how to train smart when time is tight, offering three key strategies to help cyclists with full-time lives make real progress on the bike. She’ll dive into how to effectively integrate strength work, recovery, and nutrition into a busy weekly routine—giving your training more purpose, without more hours.
Collin will share reflections from guiding cyclists across Europe, and offer a deeper look into why Italy—specifically Umbria and Abruzzo—is more than just a scenic backdrop. It’s a region where movement, food, community, and longevity intersect in a way that can shift how we think about performance and well-being.
Whether you’re focused on building fitness, prepping for a big event, or just want to ride stronger and feel better doing it, this talk offers actionable inspiration and a welcome mid-week spark.
Light refreshments provided.
